Hello, I’m Dr. Farhana Rahman, a 40-year-old pediatrician from Dhaka. As a pediatrician, I have the privilege of guiding parents in nurturing their children’s health and development. Over the years, I’ve seen how a balanced approach to physical and mental well-being can make a significant difference in a child’s growth.

Experiences and Tips:

1. Balanced Diet: Ensure your child has a balanced diet rich in fruits, vegetables, and proteins. A healthy body supports a healthy mind.
2. Regular Check-ups: Schedule regular medical check-ups to monitor your child’s growth and development.
3. Physical Activity: Encourage daily physical activity. Simple games and outdoor play can enhance their physical fitness and cognitive skills.
4. Mental Stimulation: Use educational toys and activities to stimulate their mind. ToonPoka’s puzzles and educational games are excellent choices.
5. Healthy Sleep Habits: Ensure your child gets adequate sleep. A well-rested child is more attentive and active.

Combining physical health with mental stimulation creates a holistic environment for a child’s overall growth.